Advice + Tips from Clients:
- Relax and imagine the world that Nerissa paints for you. Believe in the wonderful possibilities of healing both emotionally and physically.
- I found journaling my experience really helped in seeing the progress and I used automatic writing to connect with my Spirit Team between sessions.
- Highly recommend coming to each session with an intention—even if your meditative focus wanders off of each intention, I think the guidance you need becomes more directly obvious.
- Be open to change. Take time after each session to ground and move (or eat something). Don’t go in with any expectations but with a sense of wonder and curiosity.
- Spend time meditating in nature. Journaling always helps!