Session Advice + Tips - Birchlight Energy
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Session Advice + Tips

Advice + Tips from Clients:

  • Relax and imagine the world that Nerissa paints for you. Believe in the wonderful possibilities of healing both emotionally and physically.


  • I found journaling my experience really helped in seeing the progress and I used automatic writing to connect with my Spirit Team between sessions.


  • Highly recommend coming to each session with an intention—even if your meditative focus wanders off of each intention, I think the guidance you need becomes more directly obvious.


  • Be open to change. Take time after each session to ground and move (or eat something). Don’t go in with any expectations but with a sense of wonder and curiosity.


  • Spend time meditating in nature. Journaling always helps!



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